diff --git a/templates/pdf_template.html b/templates/pdf_template.html
index 674b88e..04c82f7 100644
--- a/templates/pdf_template.html
+++ b/templates/pdf_template.html
@@ -95,7 +95,8 @@
     <p>{%trans%}Distance from wall{%endtrans%}: {{ distance }}m</p>
     <p>{%trans%}Stage preparation{%endtrans%}:</p>
     <ul>
-        <li>{%trans%}Place the first target with the 'ZERO point' marker on the left side of the wall{%endtrans%}</li>
+        <li>{%trans%}Place the first target with the 'ZERO point' marker on the left side of the wall at a height of 1.5m{%endtrans%}</li>
+        <li>{%trans%}Try to aim and if you feel it's too high, lower the target as needed{%endtrans%}</li>
         <li>{%trans%}Set shooting box{%endtrans%} {{ box_position }}cm {%trans%}from 'ZERO' point (along the wall) and{%endtrans%} {{distance}}m {%trans%}from the wall{%endtrans%}</li>
         <li>{%trans%}Ensure that the starting field is positioned in a convenient location within the room, so that nothing obstructs the drawing and aiming at targets across the entire width of the wall{%endtrans%}</li>
         <li>{%trans%}If necessary, adjust the first target along with the ZERO point and repeat the two previous steps{%endtrans%}</li>
diff --git a/templates/pdf_template_ipsc.html b/templates/pdf_template_ipsc.html
index b9dfe39..9c0a03f 100644
--- a/templates/pdf_template_ipsc.html
+++ b/templates/pdf_template_ipsc.html
@@ -87,7 +87,8 @@
         <p>{%trans%}Distance from wall{%endtrans%}: {{ distance }}m</p>
         <p>{%trans%}Stage preparation{%endtrans%}:</p>
         <ul>
-            <li>{%trans%}Place the first target with the 'ZERO point' marker on the left or right side of the wall{%endtrans%}</li>
+            <li>{%trans%}Place the first target with the 'ZERO point' marker on the left or right side of the wall at a height of 1.5m{%endtrans%}</li>
+            <li>{%trans%}Try to aim and if you feel it's too high, lower the target as needed{%endtrans%}</li>
             <li>{%trans%}Set shooting box{%endtrans%} {{ box_position|round(1,'ceil') }}cm {%trans%}from 'ZERO' point (along the wall) and{%endtrans%} {{distance}}m {%trans%}from the wall{%endtrans%}</li>
             <li>{%trans%}Ensure that the starting field is positioned in a convenient location within the room, so that nothing obstructs the drawing and aiming at targets across the entire width of the wall{%endtrans%}</li>
             <li>{%trans%}If necessary, adjust the first target along with the ZERO point and repeat the two previous steps{%endtrans%}</li>
diff --git a/templates/pdf_template_shootoff.html b/templates/pdf_template_shootoff.html
index fefa098..2b1129b 100644
--- a/templates/pdf_template_shootoff.html
+++ b/templates/pdf_template_shootoff.html
@@ -109,7 +109,8 @@
         <p>{%trans%}Distance from wall{%endtrans%}: {{ distance }}m</p>
         <p>{%trans%}Stage preparation{%endtrans%}:</p>
         <ul>
-            <li>{%trans%}Place the first target with the 'ZERO point' marker on the left or right side of the wall{%endtrans%}</li>
+            <li>{%trans%}Place the first target with the 'ZERO point' marker on the left or right side of the wall at a height of 1.5m{%endtrans%}</li>
+            <li>{%trans%}Try to aim and if you feel it's too high, lower the target as needed{%endtrans%}</li>
             <li>{%trans%}Set shooting box{%endtrans%} {{ box_position|round(1,'ceil') }}cm {%trans%}from 'ZERO' point (along the wall) and{%endtrans%} {{distance}}m {%trans%}from the wall{%endtrans%}</li>
             <li>{%trans%}Ensure that the starting field is positioned in a convenient location within the room, so that nothing obstructs the drawing and aiming at targets across the entire width of the wall{%endtrans%}</li>
             <li>{%trans%}If necessary, adjust the first target along with the ZERO point and repeat the two previous steps{%endtrans%}</li>
diff --git a/translations/pl/LC_MESSAGES/messages.mo b/translations/pl/LC_MESSAGES/messages.mo
index 8f19a7b..eda0718 100644
Binary files a/translations/pl/LC_MESSAGES/messages.mo and b/translations/pl/LC_MESSAGES/messages.mo differ
diff --git a/translations/pl/LC_MESSAGES/messages.po b/translations/pl/LC_MESSAGES/messages.po
index 75358c3..7d4c5f0 100644
--- a/translations/pl/LC_MESSAGES/messages.po
+++ b/translations/pl/LC_MESSAGES/messages.po
@@ -49,11 +49,14 @@ msgstr "Wymagana długość ściany"
 msgid "Stage preparation"
 msgstr "Przygotowanie toru"
 
-msgid "Place the first target with the 'ZERO point' marker on the left side of the wall"
-msgstr "Umieść z lewej strony ściany pierwszy cel ze znacznikiem 'punkt ZERO'"
+msgid "Place the first target with the 'ZERO point' marker on the left side of the wall at a height of 1.5m"
+msgstr "Umieść z lewej strony ściany pierwszy cel ze znacznikiem 'punkt ZERO' na wysokości 1.5m"
 
-msgid "Place the first target with the 'ZERO point' marker on the left or right side of the wall"
-msgstr "Umieść z lewej lub prawej strony ściany pierwszy cel ze znacznikiem 'punkt ZERO'"
+msgid "Place the first target with the 'ZERO point' marker on the left or right side of the wall at a height of 1.5m"
+msgstr "Umieść z lewej lub prawej strony ściany pierwszy cel ze znacznikiem 'punkt ZERO' na wysokości 1.5m"
+
+msgid "Try to aim and if you feel it's too high, lower the target as needed"
+msgstr "Spróbuj wycelować i jeśli czujesz, że cel jest za wysoko obniż go do wygodnej dla Ciebie wysokości"
 
 msgid "Set shooting box"
 msgstr "Wyznacz pole startowe"