diff --git a/docs/config/index.md b/docs/config/index.md
index e4e2fcae..89977c01 100644
--- a/docs/config/index.md
+++ b/docs/config/index.md
@@ -31,7 +31,7 @@ You can override this using the [`--config` flag or `CONFIG` env var](../usage/c
     
     watch:
       workers: 10
-      schedule: "0 * * * *"
+      schedule: "0 */6 * * *"
       firstCheckNotif: false
     
     notif:
@@ -116,7 +116,7 @@ All configuration from file can be transposed into environment variables. As an
     
     watch:
       workers: 10
-      schedule: "0 * * * *"
+      schedule: "0 */6 * * *"
       firstCheckNotif: false
     
     notif:
@@ -164,7 +164,7 @@ Can be transposed to:
     DIUN_DB_PATH=diun.db
     
     DIUN_WATCH_WORKERS=10
-    DIUN_WATCH_SCHEDULE=0 * * * *
+    DIUN_WATCH_SCHEDULE=0 */6 * * *
     DIUN_WATCH_FIRSTCHECKNOTIF=false
     
     DIUN_NOTIF_GOTIFY_ENDPOINT=http://gotify.foo.com
diff --git a/docs/config/watch.md b/docs/config/watch.md
index 03b2aa39..87ee42f2 100644
--- a/docs/config/watch.md
+++ b/docs/config/watch.md
@@ -5,7 +5,7 @@
 ```yaml
 watch:
   workers: 10
-  schedule: "0 * * * *"
+  schedule: "0 */6 * * *"
   firstCheckNotif: false
   healthchecks:
     baseURL: https://hc-ping.com/
@@ -34,7 +34,7 @@ Maximum number of workers that will execute tasks concurrently. (default `10`)
 !!! example "Config file"
     ```yaml
     watch:
-      schedule: "0 * * * *"
+      schedule: "0 */6 * * *"
     ```
 
 !!! abstract "Environment variables"
diff --git a/docs/migration/v3-to-v4.md b/docs/migration/v3-to-v4.md
index 2f70b016..44cd773f 100644
--- a/docs/migration/v3-to-v4.md
+++ b/docs/migration/v3-to-v4.md
@@ -67,7 +67,7 @@ In order to enable transposition into environmental variables, all fields in con
     
     watch:
       workers: 10
-      schedule: "0 * * * *"
+      schedule: "0 */6 * * *"
       first_check_notif: false
     
     notif:
@@ -149,7 +149,7 @@ In order to enable transposition into environmental variables, all fields in con
     
     watch:
       workers: 10
-      schedule: "0 * * * *"
+      schedule: "0 */6 * * *"
       firstCheckNotif: false
     
     notif:
diff --git a/docs/providers/file.md b/docs/providers/file.md
index c9d67a9f..2ca70205 100644
--- a/docs/providers/file.md
+++ b/docs/providers/file.md
@@ -14,7 +14,7 @@ db:
 
 watch:
   workers: 20
-  schedule: "* * * * *"
+  schedule: "0 */6 * * *"
 
 regopts:
   - name: "myregistry"
@@ -88,7 +88,7 @@ db:
 
 watch:
   workers: 20
-  schedule: "* * * * *"
+  schedule: "0 */6 * * *"
 
 regopts:
   - name: "docker.bintray.io"
@@ -125,7 +125,7 @@ Sat, 14 Dec 2019 15:32:28 UTC INF New image found id=crazymax/cloudflared image=
 Sat, 14 Dec 2019 15:32:28 UTC INF New image found id=crazymax/cloudflared image=docker.io/crazymax/cloudflared:2019.9.1 provider=file
 Sat, 14 Dec 2019 15:32:28 UTC INF New image found id=crazymax/cloudflared image=docker.io/crazymax/cloudflared:2019.10.4 provider=file
 Sat, 14 Dec 2019 15:32:28 UTC INF New image found id=docker.bintray.io/jfrog/xray-mongo:3.2.6 image=docker.bintray.io/jfrog/xray-mongo:3.2.6 provider=file
-Sat, 14 Dec 2019 15:32:28 UTC INF Cron initialized with schedule * * * * *
+Sat, 14 Dec 2019 15:32:28 UTC INF Cron initialized with schedule 0 */6 * * *
 Sat, 14 Dec 2019 15:32:28 UTC INF Next run in 31 seconds (2019-12-14 15:33:00 +0000 UTC)
 ```