diff --git a/README.md b/README.md
index 961d6ab..99a1e53 100644
--- a/README.md
+++ b/README.md
@@ -1,4 +1,4 @@
-# Lazytainer
+# Lazytainer - Lazy Load Containers
 Putting your containers to sleep  
 
 *I don't really wanna do the work today*
@@ -27,7 +27,7 @@ $ docker-compose up
       - LABEL=lazytainer     # value of lazytainer.marker for other containers that lazytainer checks
       # - TIMEOUT=30           # OPTIONAL number of seconds to let container idle
       # - MINPACKETTHRESH=10   # OPTIONAL number of packets that must be recieved to keepalive/start container 
-      # - POLLRATE=1           # OPTIONAL number of packets that must be recieved to keepalive/start container 
+      # - POLLRATE=1           # OPTIONAL number of seconds to sleep between polls
       # - VERBOSE=true         # probably set this to false unless you're debugging or doing the initial demo
     ports:
       - 81:81
diff --git a/docker-compose.yaml b/docker-compose.yaml
index c62c8a1..67a27b7 100644
--- a/docker-compose.yaml
+++ b/docker-compose.yaml
@@ -8,7 +8,7 @@ services:
       - LABEL=lazytainer     # value of lazytainer.marker for other containers that lazytainer checks
       - TIMEOUT=30           # OPTIONAL number of seconds to let container idle
       - MINPACKETTHRESH=10   # OPTIONAL number of packets that must be recieved to keepalive/start container 
-      - POLLRATE=1           # OPTIONAL number of packets that must be recieved to keepalive/start container 
+      - POLLRATE=1           # OPTIONAL number of seconds to sleep between polls
       - VERBOSE=true         # probably set this to false unless you're debugging or doing the initial demo
     ports:
       - 81:81
diff --git a/lazytainer.go b/lazytainer.go
index 0016c8e..a8a73ce 100644
--- a/lazytainer.go
+++ b/lazytainer.go
@@ -36,7 +36,7 @@ func main() {
 			if getActiveClients() == 0 && rxHistory[0]+minPacketThreshold > rxHistory[len(rxHistory)-1] {
 				// count up if we have no active clients
 				inactiveSeconds = inactiveSeconds + pollRate
-				fmt.Println(inactiveSeconds, "/", inactiveTimeout, "seconds without an active client")
+				fmt.Println(inactiveSeconds, "/", inactiveTimeout, "seconds without an active client or sufficient traffic on running container")
 				if inactiveSeconds >= inactiveTimeout {
 					stopContainers()
 				}